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What we are doing for Elijah’s teeth

March 14, 2019 Tara Leave a comment

A year ago we took the kid’s to the dentist for the first time and Elijah had 5 cavities to…

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Posted in: Health

Additional Thoughts on Vitamins & Supplements

February 19, 2019 Tara Leave a comment

This post has been weighing on my mind for awhile and thought it was time to put it all in…

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Posted in: Nutrition, Wellness

Gluten Free Chicken Enchilada Casserole

February 4, 2019 Tara Leave a comment

I love chicken enchiladas, but the work of putting them all together exhausts me. haha! I love turning them into…

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Posted in: Recipes

Creamy Chicken Bacon Spinach with Noodles

December 19, 2018 Tara Leave a comment

2 lb of chicken breast flattened to uniform thinness 2 tbsp olive oil (if needed) 1/2 lb bacon chopped 3…

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Posted in: Recipes

Tater Tot Hot Dish

November 12, 2018 Tara Leave a comment

Tater Tot Hot Dish 3 lb of ground beef 1 onion diced 2 cans of green beans or 1 can…

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Posted in: Recipes

CBD Oil

November 6, 2018 Tara Leave a comment

As many of you know Lucas suffers from IBS and it suddenly came on about 8 years ago. He went…

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Posted in: Health, Wellness

The Scoop on Phenoxyethanol

October 7, 2018 Tara Leave a comment

A common ingredient I see many green beauty advocates talking about and customers asking me about is a preservative that…

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Posted in: Beauty, Health

Update on Dad! Chemo and radiation are done!

October 3, 2018 Tara 2 Comments

Six weeks after Dad’s last radiation treatment he had a repeat PET scan to see how effective the chemo and…

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Posted in: Health, Life

Get Your Skin Checked!

September 17, 2018 Tara Leave a comment

On Friday I had a long overdue dermatology appointment to have a skin check. It’s something I’ve educated patients on…

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Posted in: Beauty, Health, Wellness

Update on Dad

August 23, 2018 Tara Leave a comment

Dad has 2 more radiation appts and has gotten through these past 5 weeks really well. He’s had some esophageal…

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Posted in: Life

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