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Category: Nutrition

My Cast Iron Tips!

July 30, 2019 Tara Leave a comment

  I will frequently get asked about pots and pans and what do I recommend for switching to safer. When…

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Posted in: Health, Nutrition

Let’s Talk About Meat

April 23, 2019 Tara Leave a comment

Let’s chat about meat! I grew up on a farm and when I was little we raised cattle and pigs.…

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Posted in: Health, Nutrition

Additional Thoughts on Vitamins & Supplements

February 19, 2019 Tara Leave a comment

This post has been weighing on my mind for awhile and thought it was time to put it all in…

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Posted in: Nutrition, Wellness

A few tips to get kids to eat well!

December 14, 2017 Tara Leave a comment

People always ask me how we got Elijah to eat so well. It hasn’t always been easy. He started out…

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Posted in: Nutrition, Wellness

Gluten Free Peanut Butter Cookies

October 30, 2017 Tara Leave a comment

A year ago, I was so hungry for peanut butter cookies. Straight up peanut butter. I can only do so…

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Posted in: Nutrition, Recipes

My Love For Collagen Runs Deep

September 20, 2017 Tara Leave a comment

Lucas always makes fun of me that I put collagen in everything. Coffee, baked goods, soups, casseroles, one dish meals,…

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Posted in: Beauty, Fitness, Health, Nutrition, Wellness

Spice of Life: Turmeric

September 14, 2017 Tara Leave a comment

Another supplement question I frequently receive at the gym is what to take to help with recovery and help with…

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Posted in: Health, Nutrition, Wellness

Non-Dairy Spinach Artichoke Dip

July 30, 2017 Tara Leave a comment

Non-Dairy Spinach Artichoke Dip I adapted this recipe from the Minimalist Baker as I wanted more a traditional recipe. When…

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Posted in: Nutrition, Recipes, Uncategorized

Breakfast Egg Bake (Dairy Free)

July 4, 2017 Tara Leave a comment

There are some mornings that I need a quick and easy breakfast and while this one takes some prep work…

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Posted in: Nutrition, Recipes

Non-Dairy and Gluten Free Cannelloni

June 25, 2017 Tara Leave a comment

One of my favorite restaurants is Mama Maria’s in Hudson, Wisconsin. Unfortunately, some of my favorite dishes have dairy and…

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Posted in: Nutrition, Recipes

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