Skip to content
TK Wellness and Beauty
  • Home
  • About Me
  • Services
  • Blog
  • FAQ

Category: Recipes

Gluten Free Chicken Enchilada Casserole

February 4, 2019 Tara Leave a comment

I love chicken enchiladas, but the work of putting them all together exhausts me. haha! I love turning them into…

Continue Reading →

Posted in: Recipes

Creamy Chicken Bacon Spinach with Noodles

December 19, 2018 Tara Leave a comment

2 lb of chicken breast flattened to uniform thinness 2 tbsp olive oil (if needed) 1/2 lb bacon chopped 3…

Continue Reading →

Posted in: Recipes

Tater Tot Hot Dish

November 12, 2018 Tara Leave a comment

Tater Tot Hot Dish 3 lb of ground beef 1 onion diced 2 cans of green beans or 1 can…

Continue Reading →

Posted in: Recipes

Paleo Swedish Meatballs

August 14, 2018 Tara Leave a comment

This Alton Brown Swedish Meatball recipe is an oldie, but a goodie! I got it from my friend Jen and…

Continue Reading →

Posted in: Recipes

Clean the Fridge Lentil Soup!

February 28, 2018 Tara Leave a comment

Through the winter our house has battled some nasty viruses. We have loaded Evelyn up on vitamin D daily, breastfeeding…

Continue Reading →

Posted in: Recipes, Uncategorized

Gluten Free Peanut Butter Cookies

October 30, 2017 Tara Leave a comment

A year ago, I was so hungry for peanut butter cookies. Straight up peanut butter. I can only do so…

Continue Reading →

Posted in: Nutrition, Recipes

Non-Dairy Spinach Artichoke Dip

July 30, 2017 Tara Leave a comment

Non-Dairy Spinach Artichoke Dip I adapted this recipe from the Minimalist Baker as I wanted more a traditional recipe. When…

Continue Reading →

Posted in: Nutrition, Recipes, Uncategorized

Breakfast Egg Bake (Dairy Free)

July 4, 2017 Tara Leave a comment

There are some mornings that I need a quick and easy breakfast and while this one takes some prep work…

Continue Reading →

Posted in: Nutrition, Recipes

Non-Dairy and Gluten Free Cannelloni

June 25, 2017 Tara Leave a comment

One of my favorite restaurants is Mama Maria’s in Hudson, Wisconsin. Unfortunately, some of my favorite dishes have dairy and…

Continue Reading →

Posted in: Nutrition, Recipes

Homemade Nut Milk

April 25, 2017 Tara Leave a comment

My family has never been huge milk drinkers, but I would always have it on hand. Over the years I…

Continue Reading →

Posted in: Nutrition, Recipes

Post navigation

Page 1 of 2
1 2 Next →

Recent Posts

  • Performance and Cost, Oh My!
  • Immune Support and Illness Tips!
  • Homeopathy

Recent Comments

  • Tara on Retinol and its Risks, Plus a Safe Alternative!
  • Hope on Retinol and its Risks, Plus a Safe Alternative!
  • Ruth Ann and Julian on Update on Dad! Chemo and radiation are done!

Archives

  • February 2021
  • September 2020
  • February 2020
  • December 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
Copyright © 2021 TK Wellness and Beauty — Velux WordPress theme by GoDaddy