A few weeks ago I was asked to participate in a Holistic Gift Guide with a few other ladies on…
This post has been weighing on my mind for awhile and thought it was time to put it all in…
As many of you know Lucas suffers from IBS and it suddenly came on about 8 years ago. He went…
Updated 3/16/20 The flu shot for the 2017-2018 season was terribly ineffective, which started my path into looking into other…
On Friday I had a long overdue dermatology appointment to have a skin check. It’s something I’ve educated patients on…
A few weeks ago I had a palm to the forehead moment! I was doing a mental inventory of everything left…
Lucas and I spent all weekend at a CrossFit Gymnastics certification to learn not only how to be better athletes,…
As I sit here on Sunday reflecting on these past two weeks I feel like I just emerged from the…
People always ask me how we got Elijah to eat so well. It hasn’t always been easy. He started out…
You would think that as a co-owner of a CrossFit gym Lucas and I would track down a CrossFit box…